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Leg Love! 4 Ways to Stretch Your Legs
Leg Love for Runners! By Rachel Grunwell – Rotorua Marathon ambassador, marathoner, coach and yoga teacher This blog was proudly sponsored by the Rotorua Marathon event. Find out more about the event...
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Run Recovery Tips
By Rachel Grunwell – Wellness expert, Rotorua Marathon ambassador, yoga + meditation teacher, marathoner, coach, PT and author of the book Balance: Food, Health + Happiness This post is kindly...
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Be Body Fit ‘Recipe’
By Rachel Grunwell (wellness coach) The hardest part of starting a wellness journey is choosing to start. It’s the part where you decide to jump and commit to doing something. This takes courage. It...
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4 Tips to make Homemade Smoothies & Juices
By Rachel Grunwell Food fuels how you think, feel and perform. I’m always inspiring wellness coaching clients to fuel their body like it’s a Ferrari. I create healthy recipes for brands, businesses...
View ArticleTake a Mindfulness Minute to Feel Calmer
By Rachel Grunwell – wellness coach, yoga + meditation teacher, and co-leader of the Mindful Moments Retreats at the Polynesian Spa Stop, pause and take a breath. Notice how you are choosing to “be”...
View ArticleSenses Meditation
By Rachel Grunwell – Yoga + Meditation teacher I love this meditation to help me feel grounded, more aware and present in “the now” I share this with yoga students often. It’s a fave. Sit in a...
View Article4 Mindfulness Practices to Decrease Stress
By Rachel Grunwell – yoga + meditation teacher, wellness coach, author of the book Balance, and co-leader of the Mindful Moments retreats at the Polynesian Spa Here are 4 mindfulness practices that...
View Article9 Tips to Strengthen Your Mind, Body & Soul to Uplift Your Health
This piece was commissioned for Coeliac Link magazine by Coeliac NZ. Many Kiwis live with coeliac disease, which is an autoimmune condition. This has wide ranging symptoms (including hairless,...
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10 Tips for Mental Wellbeing
By Rachel Grunwell: Wellness Coach, PT, Yoga + Mindfulness Teacher. Author of the book Balance: Food, Health + Happiness. Here are 10 tips to help uplift your mental wellbeing. I was asked to pen...
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Try These 1-Minute Meditations to Feel Calmer
By Rachel Grunwell (wellness coach/yoga + mindfulness meditation teacher/author of the book Balance: Food, Health + Happiness, which features 30 global experts sharing advice on how to live healthier...
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